Friday, June 29, 2007

Fenugreek (Methi) Paratha

This is a healthy recipe.
Preparation time: 30 min.
Ingredients:
Wheat flour: 2 cup
Fenugreek leaves: 1/2 cup ( chopped)
Sesame seeds: 2- 3 tsp (dry roast)
Cumin seeds : 1 tsp
Ginger- garlic paste: 1 tsp
Asafoetida : 1/4 tsp
Lemon juice: 1 tsp
Sugar: a pinch
Salt to taste
Red chili pwd: 2-3 tsp
Turmeric pwd: 1/4 tsp
Oil: 1-2 tsp
Coriander leaves : a few
Method:
Mix all the ingredients except wheat flour in a microwaveable vessel.
Microwave for 2-3 min.
Then mix this to the wheat flour .
Adding oil and warm water, make a dough.
Leave it aside for few min.
Now, take small balls of dough.
Roll them each into flat and round rotis with a rolling pin.
Sprinkle dry wheat flour so that the wet flour does not stick to the rolling pin.
Now heat the roti on a flat frying pan adding little oil if needed.
Serve hot with any curry.

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