Sunday, June 24, 2007

Black beans sandwich




This is an easy, spicy and tasty sandwich.Its a Rachel Ray's recipe.


Preparation time: 20 min.

Ingredients: Moderate the measurement if you do not want it to be too hot.

Black beans: 1 tin

Ground chicken/ turkey: 200g.(optional)

Garlic: 4 cloves (finely chop)

Jalapeno/ Green chilly: 1

Baguette: foot long

Hot sauce: 1 tsp

Salsa: 4 tsp

Cumin pwd: 1 tsp

Red chili pwd: 1 tsp

EVOO: 1/2 tsp

Salt to taste

For Topping: Finely chop the following

Lettuce

Onions

Tomatoes

Olives

Banana pepper (optional)

Fat free Smoked cheddar cheese

Shredded Pepper jack cheese


Method:

Heat oil(EVOO) in pan. Add garlic, jalapeno.

Add ground meat if wanted.

Add half tin of black beans. Mash the remaining beans and add to the pan.

Add salt, red chili pwd, cumin pwd.

Add hot sauce.

Add little amount of water if needed.

Cook until it is done.


Make 2 halves of baguette and slice it into 2 pieces horizontally.

Scrape out the inner part of it.Keep it aside.

Pack it in moisture free cover and can be used as bread crumbs.

Preheat oven at 375F.

Keep the curry in the middle of bread.

Add salsa, a layer of cheese.

Place the toppings over it.

Add cheese over it.

Place them on greased baking tray.

Keep it in the preheated oven.

Heat it until cheese melts i.e., approx. 5 min.




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